Self-Compassion Meditation Retreat

with Christine Longaker, author Facing Death and Finding Hope

March 18 – 24, 2025

At the Bellwood Hills Spa & Resort, Sri Lanka

In a beautiful, inspired setting in the hills above Kandy, this retreat is meant to re-connect you with compassion while nourishing your body, mind and spirit. Whether you suffer from anxiety or burnout, low self-esteem, or an entrenched belief that you don’t deserve love or happiness, the guided meditations and retreat environment can help you dismantle these patterns and make a fresh start.

Along with the retreat sessions, you’ll have time to enjoy strolling through the spice garden, relaxing in an open-air terrace, Ayurvedic and wellness massages in the spa, a fitness room, pool and Jacuzzi, sweeping vistas over the mountains, and delicious meals cooked with love.

• Awaken your heart with meditations that evoke genuine kindness and compassion
• Receive tools for developing well-being and resilience
• Be kinder with your dear body
• Cultivate appreciation and gratitude
• Learn a nourishing method for “heart-to-heart” communication

Read more

To register, write Christine: clearbluesky1@zoho.com